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Gratin Asparagus are simply irresistible! Light and very tasty, it is impossible to resist the desire to eat one immediately as soon as you see them
The asparagus au gratin are fabulous! Slightly crunchy on top, they are the unmissable side dish that gets everyone along. Ready in a few minutes, they satiate without weighing you down and are snapped up in an instant also because when made this way, they are also very popular with children who, therefore, eat vegetables, and moreover green ones, with great taste and without throwing any whim.
Light but still hearty, they are the perfect side dish for tonight’s dinner. They go perfectly with the majority of meat and fish main courses and are prepared in a couple of very simple steps. Moreover, thanks to the instructions below, each of us can make them, and with very little effort: even those who don’t know how to cook, and they are always delicious!
Gratin asparagus here’s how to do it
The Grated asparagus they are amazing! Prepared with few healthy ingredients, they are the extraordinary and nutritious delicacy that always makes you look great. No one to say no to these vegetables covered in breading that gives them that simply unforgettable crunchy touch.
Not only! The breading thus obtained is made in a way and manner that while remaining light is rich in vitamins and minerals important for our body which are added to those already contained in the asparagus: among the many we remember vitamin C and the naturally present calcium in Parmesan cheese. Lactose free, this highly perfumed dish is, therefore, simply sensational both for the ease with which it is prepared and for the benefits it brings to our body: from the very first taste, in fact, it helps to purify oneself in an instant and without sacrificing taste. So there are no excuses. What are you waiting for to prepare them? Remember that alternatively you can also present the asparagus cooked in this way as an original and healthy appetizer, and it’s an immediate success!
Made in: few minutes
Cooking: convection oven, 170° for 20 minutes
- Instruments
- a baking sheet
- greaseproof paper
- a knife
- a bowl
- a spoon
- Ingredients for 2 people
- Salt to taste
- 1 bunch of fresh asparagus of 250 g
- 20 g of breadcrumbs
- flakes of parmesan cheese to taste
- a drizzle of 100% Italian raw extra virgin olive oil
- grated organic lemon zest to taste
Asparagus au gratin, procedure
Remove the end part of the washed asparagus which is the hardest and place them next to each other, taking care not to overlap them, in a sufficiently large pan lined with parchment paper.
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In a bowl, mix the grated Parmesan with the breadcrumbs and the citrus zest to obtain a breading with which you will sprinkle the asparagus. Drizzle with a drizzle of oil, season with salt and cook in a ventilated oven at 170° for 20 minutes.
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