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Baked crusted asparagus, you can’t help but finish them all are delicious and can be prepared in no time.
Today we go with asparagus and prepare them in a baked crust. Asparagus is a possible light and above all very tasty side dish, but this vegetable lends itself to many recipes and not just those as a side dish. Sparagi can be prepared simply with a drizzle of extra virgin olive oil and a little salt, or they can be prepared in a more elaborate way, perhaps creaming everything with a good handful of al dente pasta.
To finish, a glass of red wine is essential, because we know that red wine fits just about everything. Many traditional medicines use asparagus against water retention and irritable bowel syndrome. In fact, they stimulate diuresis and provide fibers that promote regular bowel function and reduce the risk of colon cancer.
Baked crusted asparagus
Baked crusted asparagus is a side dish that has a thousand and one nutrients but also some contraindications, such as fraudulence.
Ingredients
– 500 g of asparagus
– 2 eggs
– 170g of grated Parmesan
– 2 tablespoons of chopped parsley
– 1/2 teaspoon of salt
– 1/4 teaspoon black pepper
– 200 g of breadcrumbs
– 3 tablespoons of olive oil and a squeeze of lemon
Baked crusted asparagus, you can’t help but finish them all are delicious. Preparation
Preheat the oven to 200°C. Wash and trim the asparagus, then cut them into pieces about 4 cm long. In a bowl, mix the eggs with the grated Parmesan, chopped parsley, salt and black pepper. Add the asparagus and mix everything well. In a deep dish mix the breadcrumbs and the olive oil. Take a shallow baking pan and grease it with the remaining butter or a little oil.
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How to make baked asparagus crust
Distribute the previously seasoned asparagus on the bottom of the pan. Cover with the breadcrumbs and oil mixture. Bake in a preheated oven at 200°C for about 30 minutes. Serve the crusted asparagus hot with a dash of lemon juice, as a seasoning it is the ideal ingredient to add immediately after cooking.
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