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Love cookies but scared of all those calories? Don’t worry, here are the flourless biscuits, a surprising mix of ingredients to always stay in shape.
Flourless biscuits are a surprising mix of ingredients to always stay in shape. A mix of nutritious and delicious ingredients that you can prepare in 5 minutes whenever you want. What are we talking about? Of a very famous recipe, which is now about to invade the whole world. This recipe is perfect for all those who have little time to devote to cooking and above all don’t want to go overboard with calories. They are quick to make, but above all nutritious. The dough is flourless, they are a very versatile recipe, as you can easily vary the ingredients.
This goodness, in addition to being delicious, offers numerous benefits for our health. In fact, flourless biscuits are rich in fiber, protein, healthy fats, minerals, vitamins and antioxidants, this is because they contain apricot jam, oat flakes, ground almonds, cocoa, a small amount of butter and a pinch of cinnamon. Instead of the classic sugar, there is cane sugar which will make them even lighter. In short, these biscuits are vegan, without refined sugar, gluten-free and dairy-free and are also perfect for those who practice physical activity.
Very easy to prepare and very tasty, these biscuits can be eaten for breakfast, as a snack or as a dessert.
But are these cookies ideal for everyone? Indeed, yes. Those who are lactose intolerant, vegan or celiac can enjoy this recipe and, moreover, it can also be prepared for children, in order to offer them a balanced and nutritious meal. Enrich your days too and enjoy this legendary mouth-watering sprint recipe. Your moments of relaxation, the afternoons in the company of a good tea or a coffee will no longer be sad.
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Preparation time: 15 minutes
Cooking time: 20 minutes
Ingredients
110 g of apricot jam
100 g of rolled oats
100 g of ground almonds
70 g of cane sugar
4 tablespoons of bitter cocoa
50 g of butter
1 teaspoon cinnamon
Preparation of biscuits without flour
Preheat the oven to 180 degrees. Blend the rolled oats into a powder. Add the ground almonds and mix until you get a homogeneous mixture.
Add the brown sugar, cocoa, jam, butter and cinnamon and mix the ingredients well until you obtain a soft and homogeneous dough. Shape into balls and flatten them on a baking tray covered with parchment paper.
Bake in the oven for about 15 minutes. You will need to bake them until the cookies are lightly browned. Once cooked, let them cool before serving them to your guests. Enjoy your delicious flourless, nutrient-rich Cookies whenever you want! A quick and easy recipe that is ideal for a healthy but at the same time tasty snack. Enjoy your meal.
