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Potatoes, peas and cauliflower are the protagonists of this first course, it is easily prepared in very few and very simple steps, let’s see the sprint recipe together!
We thought we’d offer you this very simple dish that you can serve as a first course, without adding pasta, we can guarantee it’s really good. It is also a healthy and light dish that will please everyone.
A mix of unique flavors and aromas that will make your lunch break special. If you want, you can also enjoy it away from home, if it happens that you can’t get home by lunchtime. Let’s see together how to prepare this dish.
Potatoes, peas and cauliflower: an exquisite dish
If you want to enjoy this dish away from home, it is advisable to put it in an airtight container and bring a thermal bag with you, you can reheat it if you want. Accompany with fresh bread and you’ll see what a pleasure. If you also want to prepare in advance, you can heat the cauliflower first and then proceed with cooking. You can also speed things up by using canned or jarred peas that are already cooked. Here is the sprint recipe to follow step by step.
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Ingredients for 4 people
- 4 potatoes
- 300 g of white cauliflower
- 200 g of frozen or fresh peas
- a bunch of parsley
- a little saffron
- some seeds
- 1 onion
- salt up to taste
- extra virgin olive oil to taste
Method
To prepare this pasta-free first course, start by dividing the cauliflower into florets, then wash under cold running water. We then transfer the cauliflower to the pot with water, blanch and drain, keep aside.
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Meanwhile the cauliflower is cooking, wash the peeled potatoes, cut them into cubes and put the sliced onion in a pan with extra virgin olive oil, add the potatoes, add salt, halfway through cooking the potatoes add the peas, cauliflower and let’s continue cooking. Add a little water and saffron, the chopped parsley and let it cook for another 10 minutes.
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Finally, add the seeds and serve on plates and enjoy immediately!
Enjoy your meal!
