Savory fennel au gratin, the low calorie side dish to make immediately Italian Cuisine

Savory fennel au gratin, the low-calorie side dish to be made immediately and served alongside main courses based on land or sea.

Here it is, the delicious and light side dish that we are going to pleasantly combine with any type of second course, whether it’s a nice slice of grilled roast, juicy sausages, chicken or fish-based second courses. Fennel is a vegetable that it lends itself to support any second course due to their lightness and their delicate flavor.

Prepared in this way, we can definitely bring to the table a dietary side dish that is very suitable for people who want to keep in shape and adopt a low-calorie diet. Perfect for those who also want to feed and hydrate their body because fennel is rich in mineral salts and helps to hydrate.

Tasty grated fennel

We prepare this side dish in no time, it will be about 10 minutes of preparation and about 20 minutes of cooking. The ingredients are suitable for 4 people and are really simple to prepare.

Ingredients

• 2 fennel
• olive oil
• salt
• bread crumbs
• black olives
• basil
• onion 1
• 4 tomatoes

Tasty grated fennel, the low-calorie side dish to make right away. Method

Let’s proceed with the preparation of the fennel au gratin, a very easy and delicate procedure with typical Mediterranean flavours. First of all, take the fennel and wash it carefully and cut it into slices. Let’s take a baking dish and oil it well on the bottom and arrange the slices of fennel. We can also cover it with parchment paper, as we prefer. Take the onion and cut it into thin slices and add it to the fennel. Let’s take the tomatoes, wash them well then cut them into 4 wedges, mix them with the fennel as with the onions. Sprinkle with olive oil (we can also use extra virgin olive oil but it has a stronger flavor) and add salt to taste.

read also: Pan of crunchy fennel, to eat with taste but lightly

How to make savory gratin fennel

Mix to make everything taste well and sprinkle with the breadcrumbs to form the gratin. We bake at 190° and cook for about 20 minutes but pay attention to the power of your oven which, if necessary, can also be reduced to 15 minutes. Pit the black olives and add them to the pan just before the end of cooking. Here is our side dish of baked fennel au gratin will be ready to be served and enjoyed alone or in company.

read also: Fennel in spring: that’s why they should never be missing from your table

read also: Never prepared such a good side dish, grilled fennel with anchovies, superb

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