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Delicious and super light nutriene, let’s prepare this delicious spreadable cream of fruit and cocoa, for breakfast or a very special light snack.
The spreadable fruit and cocoa cream is a nutritious and tasty alternative to use in place of various types of packaged snacks or spreadable creams which, although good, are ultra-caloric. A delicious combination of fruit and cocoa that provides an energy boost thanks to its nutritional properties, but also a sweet and delicious taste. This cream is a great choice for breakfast and to use as a snack. It is rich in natural sugars, such as the fruit present in the recipe, which together with the healthy fats offered by hazelnuts, walnuts or peanuts) provide greater energy to face the day with determination. Cocoa adds a touch of love.
The spreadable fruit and cocoa cream is also known for its vitamin richness: dried fruit, seeds and other fabulous ingredients present in the recipe are rich in vitamins and minerals, such as phosphorus, potassium, magnesium and vitamin E, which together with the various nutrients present in fruit meet the requirements recommended by your daily diet. This spreadable cream is easily prepared, without the use of cooking or oven, and keeps for a long time in the fridge.
It’s a great way to start the day healthy and tasty, as well as avoid eating packaged snacks high in fat and added sugar.
It is also possible to vary by adding various ingredients to taste and thus replenish one’s energy supply in a healthier and more nourished way. What are you waiting for then? You’ll see, to prepare it, very little is needed and it will be a success, so tie up your apron and let’s get started right away.
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Preparation time: 10 minutes
Cooking time:
Ingredients
200 grams of mixed dried fruit (sultanas, apricots, dried cherries, etc.)
100 grams of hazelnuts
2 tablespoons of bitter cocoa powder
50 grams of flax seeds
2 tablespoons of extra virgin olive oil
100 ml of vegetable milk (soy, rice, oats, etc.)
A pinch of salt
Preparation of the fruit and cocoa spreadable cream
To make this fabulous cream, start by toasting the hazelnuts for a few minutes in a non-stick pan without adding oil. Separately, in a bowl, put the dried fruit and flax seeds.
Blend the freshly toasted hazelnuts, dried fruit and flaxseed together in the blender. Add the vegetable milk, the oil, the bitter cocoa powder and a pinch of salt and blend again until you get a smooth and homogeneous cream.
Transfer the spreadable cream into a clean jar and store in the fridge. Your spreadable dried fruit and cocoa cream is ready to be consumed. It can be served with a slice of wholemeal bread or with a savory pie, or as an accompaniment to a yogurt. Also excellent to be enjoyed alone. For an even lighter version, you can replace the vegetable milk with water, with excellent results. Seeing is believing, bon appetit!
