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Here is a quick and practical recipe that you can make for the whole family, wholemeal blueberry muffins: let’s make a delicious and very light super snack!
Wholemeal blueberry muffins are an easy, quick recipe with an irresistible taste suitable for all tastes. They can be customized in many different variations, such as the one with walnuts and flaxseed. This is a versatile recipe, easy to prepare and with few ingredients, so it’s ideal for everyone. They are the perfect snack to take with you during the morning, also ideal for a special occasion.
They are an excellent option for everyone, especially for those who are always in a hurry and don’t have much time to devote to preparing recipes. They are also suitable for those on a diet or trying to follow one, because they are rich in nutrients, fiber and vitamins. They are a light and healthy recipe rich in nutrients, fiber and vitamins. Also, it contains very little fat. Wholemeal flour and blueberries give a touch of sweet and irresistible flavour. They are exquisite and perfect for everyone and even the little ones will go crazy for them. You can vary this recipe by replacing the blueberries with strawberries, plums or other berries. Even the basic ingredients can be changed, for example instead of using wholemeal flour you can add other cereals such as barley, oats or spelt. You can also add dried fruit, flax seeds or walnuts to make your muffins even more delicious and tasty.
This recipe is a quick and simple way to enjoy an excellent snack with friends or family.
They are a special recipe precisely because of its versatility. You can customize the recipe to your liking by varying the ingredients. They are easy to prepare and fruity and are ideal to take with you on a day out. Wholemeal blueberry muffins are a simple, quick and healthy recipe suitable for both adults and children. They are also suitable for those who follow a particular diet because they contain little fat and are rich in nutrients, fiber and vitamins. A recipe suitable for every occasion. They are perfect to prepare for a family snack, as a snack at work or during the days away from home. They can be prepared in advance, stored in the refrigerator and then reheated at the moment.
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Preparation time: 15 minutes
Cooking time: about 20 minutes
Ingredients
200 g of wholemeal flour
200 g of blueberries
125ml of milk
1 egg
50 ml of seed oil
1 teaspoon of yeast
2 tablespoons of sugar
Preparation of wholemeal blueberry muffins
Start preparing the wholemeal blueberry muffins by mixing the wholemeal flour with the baking powder, then add the sugar and mix again. Then add the beaten egg, the milk and the seed oil and mix until you obtain a homogeneous mixture. Finally, add the blueberries to the mixture and mix again.
Preheat the oven to 180 degrees and prepare a muffin tin. Pour the mixture into the mold filling it up to 3/4 of its capacity. Bake for about 30 minutes or until the muffins are golden brown.
Once ready, remove them from the oven, let them cool and serve with a drizzle of honey or a sprinkling of icing sugar. That’s it: the delicious, quick and very light snack you’ve always wanted is ready to be enjoyed! These wholemeal blueberry muffins are really delicious, ideal for a hearty but light snack!
