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Salmon but not too much, today I put the salmon trout in the oven and prepare a super good and light second course. A less fatty fish than salmon and delicate in taste.
Today we are preparing a very delicate fish that can be prepared in the oven in just a few minutes. We can also decide to prepare it in the air fryer, but in the oven, in my opinion, it turns out better. I bought salmon trout as an alternative to salmon which often turns out to be out of reach for those following a low-calorie diet.
Fresh salmon is notoriously one of the fatty fish and that’s why I found this alternative. It is easily prepared and I created a crust with salt and spices on the surface which makes these fillets truly and extraordinarily good.
Baked salmon trout
Only very few ingredients and the cost is not excessively high for a fish-based second course. Let’s equip ourselves with spices because they will give greater flavor to our salmon trout fillets.
Ingredients for four people
four salmon trout fillets
two cloves of garlic
salt
mix of romantic herbs (i.e. the ones they sell to season roasts and baked fish)
olive oil
A lemon
Salmon but not too much, today I put the salmon trout in the oven and prepare a super good and light second course. method
We take it for granted that we have purchased ready-made salmon trout fillets, therefore washed and removed from bones and thorns. Always be careful because there will be small thorns inside. Rinse the trout fillets well and place on a plate. Take a baking dish and grease the bottom with olive oil or line it with baking paper.
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How to make baked salmon trout fillets
Place the salmon trout fillets in the baking dish and sprinkle some oil with a pastry brush. Remember to lay them with the part where the skin is still present on the bottom and not the other way around. We add aromatic herbs and salt and lightly press the trout fillets with our hands to ensure that the spices and salt stick together more; we cut the lemon into slices and also add the thin lemon slices on the back of our second course. At 200° in the oven for about six or seven minutes. We will realize that our fillets will have browned and will have created a tasty crust on the surface, but this will depend on the power of your oven so you will decide on your own whether to increase the cooking time by a few more minutes or not. Once cooked, we take it out of the oven and enjoy it with a side dish of vegetables or baked potatoes that I cooked separately. A perfect salmon solution, you absolutely must try it.
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