Super light cod au gratin: lose weight by eating, and without sacrificing taste! Italian Cuisine

The cod au gratin super light is extraordinary! Crunchy on top and very soft inside, it is one of the second courses that are the most popular in this period.

The cod au gratin super light is exceptional! Very easy and quick to make, it’s perfect for a last minute lunch with the family because it nourishes and satisfies without weighing you down. Cooked in this way, it remains very fragrant and is also loved by children who eat fish without throwing the usual tantrums.

With this recipe, everyone can make it and with very little effort: even those who have never set foot behind the stove until now, and it’s always delicious! Light and tasty, it is the second course based on fish that everyone will compete to eat. Consider that when prepared in this way it is also loved by children who eat it without throwing a whim.

Cod au gratin super light here’s how it’s done

The Super light cod au gratin it’s fabulous! Even lighter because it is cooked in the oven, the fish prepared in this way conquers everyone from the first glance. At the first taste, then, it is a real triumph thanks to the perfect fusion of the sea flavor of the fish with the more aromatic and full-bodied land flavor of the breading. In short, this is the classic delicacy that is very simple to make and always makes you look great, on any occasion you decide to present it. And how could it be otherwise!

Of great scenic effect in its simplicity and rich in nutrients important for the well-being of our body such as vitamins and mineral salts, this is the delicacy that no one has the courage to say no to! For an even more spectacular result, present this very light main course with a side dish that enhances its flavor such as a lightly seasoned salad or boiled and seasoned asparagus with lemon juice or a good water-based mashed potatoes.

Made in: few minutes

Cooking: oven, 200° for about 20 minutes

• Instruments
• a baking dish
• a pair of kitchen tweezers
• blotting paper
• a bowl
• a spoon

• Ingredients
• a sprig of fresh parsley
• 3 level spoons of 100% Italian raw extra virgin olive oil
• a few leaves of fresh basil
• salt and freshly ground pepper
• 500 g of cod fillets
• the juice of 2 organic lemons and their finely grated zest
• 80 g of breadcrumbs

Cod au gratin super light, procedure

Dry the well-washed fish fillets, use tweezers to finish depriving them of all the bones and place them in an oiled baking dish, taking care not to overlap them.

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Sprinkle them with the breading made by mixing the breadcrumbs with the chopped parsley and basil, a pinch of salt and pepper. Carefully adhere the breading to the fish and bake at 200° for about 20 minutes. After the necessary time, take the cod au gratin out of the oven and serve it hot.

Read also: Gnocchetti with cream of peas, butter and mint, delicious and very easy to make

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